Prep Time: 5 minutes
Yield: 4 servings
1 large peeled and pitted avocado
2/3 cup plain goat or soy yogurt
1 tomato, diced
2 Tbs Fresh squeezed lemon juice ( About one lemon)
dash or two of hot sauce to taste
sea salt and black pepper
1. Mash avocado with a fork until very smooth.
2. Add yogurt, tomato and cayenne. Blend until smooth. This may be done in a food processor, blender or with a fork.
3. Add sea salt and fresh black pepper to taste.
4. Serve chilled with mixed raw vegetables. Note: Best made a maximum of 1 hour before serving.