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Recipes

Gayatri Greens

Prep Time: 8 minutes

Cooking Time: 10 minutes

Yields: 4 servings

Ingredients:

  • 1 bunch Swiss chard
  • 2 tablespoons coconut oil
  • 1 teaspoon black mustard seeds
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon sea salt
  • ½ cup organic plain yogurt

Directions:

1. Wash chard, cut out stems and chop leaves into 1-inch pieces.

2. Heat oil in a frying pan on medium-high.

3. When the oil is hot add mustard seeds and cook, stirring for 1 minute.

4. Add cumin and coriander and cook for another 30 seconds, stirring.

5. Add chard and salt. Mix well and cook 3-5 minutes, until chard is wilted.

6. Turn off heat, stir in yogurt and enjoy.

Notes: * These Indian style greens bear the name of a powerful Hindu Goddess, and also a beautiful mantra (prayer), that is said to represent the divine awakening of the mind and soul.

 



 

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