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Recipes

Jumped Greens

Prep Time: 5 minutes

Cooking Time: 10 minutes

Yield: 4 servings

Ingredients:

  • 1 bunch kale
  • 1 medium-size yellow onion, diced
  • 1 clove garlic, minced
  • 1/2 tablespoon fresh ginger, minced
  • 2 tablespoons olive oil
  • sea salt

Directions:

1. Wash kale, cut stems off and chop into small pieces and put aside. Cut or tear leaves into small pieces.

2. Warm oil in pan, add ginger, garlic, and salt to taste. Sauté for one minute.

3. Add onion, sauté for a few more minutes.

4. Add kale, stir well and then add a splash of water. Cover and allow to cook for 2-3 minutes.

5. Check for desired tenderness and serve.

 



 

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