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Recipes

Pan Seared Oven Roasted Chicken

 

Prep Time: Minutes

Cook Time: 30 minutes

Serves: 4

Ingredients:

2 count of Palm or canola oil.
4 organic skinless chicken breasts
Fresh Thyme or Sage
Sea salt and ground pepper

Method:

1. Preheat oven to 350
2. Heat oil in an oven-proof pan on medium high.
3. Add herbs just before chicken to flavor oil.
4. add chicken to pan and let crisp 3-5 minutes
( Do not burn)
5. Turn and crisp the other side for and additional 3-5 minutes.
6. Cover and place in oven for 15-20 minutes or until done.

USE CAUTION WHEN TAKING PAN OUT OF OVEN.



 

Phone: (404) 414-9911
Email: Mavis@nspirehealthyliving.net
Mail: P.O. Box 7964, Atlanta, Georgia 30357

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