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Healthy Mind

Healthy Body




Time: 5 minutes Cooking Time: 40 minutes Yield: 6 servings


  • 1 cup yellow corn grits
  • 1 teaspoon tamari
  • 1 tablespoon olive oil
  • generous pinch dried basil
  • 3 cups filtered water


1. Place all the ingredients in a saucepan and whisk to combine.

2. Bring to a boil over medium-low heat, whisking frequently to prevent lumping and scorching.

3. Reduce heat to low and cook polenta over low heat, whisking frequently until the center of the polenta bursts like a big bubble.

4. Spoon polenta evenly into a lightly oiled shallow baking dish and set aside. The polenta will be firm after about 30 minutes.

Variations: Try adding 1 cup of your favorite finely chopped vegetable to the mix, or 10-15 chopped olives.




Phone: (404) 414-9911
Mail: P.O. Box 7964, Atlanta, Georgia 30357

Lounge area designed by ToddSchwing