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Sautéed Broccoli

Prep Time: 5 minutes

Cooking Time: 10 minutes

Yield: 4 servings


1 bunch broccoli

1/2 cup grated carrot

1/4 cup toasted sesame seeds

1 tablespoon olive oil

sea salt and freshly ground black pepper


1. Wash broccoli, cut off and peel the outside of the stalk, slice into pieces and put aside.

2. Cut the florets into bite-size pieces.

3. Warm oil in a pan, add stalk pieces and sauté for a few minutes.

4. Add broccoli florets, then sauté for about 2 minutes.

5. Add 3 tablespoons of water and grated carrots. Cover and allow to steam for about 3-4 minutes and remove from heat.

6. Add toasted sesame seeds, sea salt and black pepper. Serve.



Phone: (404) 414-9911
Mail: P.O. Box 7964, Atlanta, Georgia 30357

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