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Recipes

Wheat-Free Sunflower Crunches

 

Prep Time: 10 minutes Yield: 10-15 servings

Ingredients:

  • 1 cup sunflower seeds
  • 1/2 cup sesame seeds
  • 1 tablespoon poppy seeds (optional)
  • 1 tablespoon maple syrup
  • 1 1/2 tablespoons olive oil

Directions:

1. Preheat oven to 375 degrees

2. Combine sunflower, sesame, and poppy seeds, then blend in food processor.

3. Add oil and maple syrup, and blend again.

4. Roll dough into several long pieces and place them on a lightly oiled baking sheet. You can also use a cookie cutter to make fun shapes/

5. Bake for 15-20 minutes.

Variation:

Drizzle organic chocolate over the top.

 

 



 

Phone: (404) 414-9911
Email: Mavis@nspirehealthyliving.net
Mail: P.O. Box 7964, Atlanta, Georgia 30357

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