The Lounge

Phone: 404.414.9911

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Healthy Mind

Healthy Body


Wheat-Free Sunflower Crunches


Prep Time: 10 minutes Yield: 10-15 servings


  • 1 cup sunflower seeds
  • 1/2 cup sesame seeds
  • 1 tablespoon poppy seeds (optional)
  • 1 tablespoon maple syrup
  • 1 1/2 tablespoons olive oil


1. Preheat oven to 375 degrees

2. Combine sunflower, sesame, and poppy seeds, then blend in food processor.

3. Add oil and maple syrup, and blend again.

4. Roll dough into several long pieces and place them on a lightly oiled baking sheet. You can also use a cookie cutter to make fun shapes/

5. Bake for 15-20 minutes.


Drizzle organic chocolate over the top.




Phone: (404) 414-9911
Mail: P.O. Box 7964, Atlanta, Georgia 30357

Lounge area designed by ToddSchwing